WHY IS A HEALTHY WORK/LIFE BALANCE IMPORTANT?
Work/Life balance is the ability to manage the demands of your personal and professional life in a healthy way. Some think of it as working hours versus time spent at home.
For example, team members may develop close work friendships during a shared project, enjoy discussing their job with their love ones, or feel comfortable answering a work email at home without it intruding on their leisure time.
When you have a healthy work/life balance, you can successfully prioritize all aspects of your life. A good work/life balance is crucial for employee health and interaction with coworkers. When people's jobs interfere with their personal lives, they have a higher risk of stress and burnout.
Their connections with their families, friends, and community may suffer. The impact is so powerful that 24% of Millenial and Gen Z employees said they resigned from a previous position due to poor work/life balance.
The importance of a work/life balance also stretches to the company success. When people get regular breaks at work, they feel more refreshed and re-energized to about their jobs. That makes them more likely to engaged with their tasks and therefore more productive.
